How To Change When Change Is Hard
Change affects all of us - especially parents! And sometimes, it's hard to get through. Here are 7 steps to help you deal with change when change is hard.
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7 Reasons Why Parent Participation is Key to Successful Child Therapy Outcomes
Why is Parent Participation So Important? When it comes to child therapy, parents are key partners in the process of change. I’ve worked in the field of Psychology and Mental Health with hundreds of children and families for nearly two decades, in different contexts and...
The Perfect Parenting Strategy To Shift From Chaos To Calm
Every parent wonders from time to time if they’re approaching this whole parenting thing the best way possible. We get stuck wondering things like, is this the best way to deal with this? Or am I totally failing as a parent? When you’re overwhelmed and...
My Top 3 Podcast Picks for Parents of Kids with Emotional/Behavioural Difficulties
It's no secret - I'm an avid podcast listener! I listen to a pretty wide range of genres, including podcasts specifically focused on children's mental health topics such as behaviour problems, anxiety/OCD, and ADHD. So go ahead and scroll down to find my top 3...